Wake-Up, Shake-Up, Thrive!
Open Enrollment, Start Anytime!​
Virtual Via Zoom
Health and Human Services, Health and Wellness

Web HeaderOpen Enrollment, Start Anytime!​

​​Description

The Wake-Up, Shake-Up, Thrive!® Coaching Program offers a unique, holistic approach to supporting the aging population by integrating the 5 Dimensions of Well-Being: Physical, Emotional, Intellectual, Spiritual, and Financial. This training equips coaches, educators, and well-being professionals to design and deliver impactful programs for the 50+ demographic, focusing on self-determination, resilience, and lifestyle management.

Whether you’re new to working with this demographic or looking to deepen your expertise, the program's three levels offer insights and practical tools to help clients navigate their "third chapter" with purpose and vitality.​​


This program consists of three distinct levels, each requiring separate registration.

Please see the descriptions below for pricing and details on each workshop.​

Level 1​: Wake-Up, Shake-Up, Thrive!® Aging Population "Wake-Up Call"


In this introductory, 1-hour session, discover the importance of focusing on the aging population in coaching, along with the “Signature Program” concept. Explore the 5 dimensions of well-being to develop and deploy your own impactful “Aging Population” coaching. This level includes recorded sessions, an e-book, slide deck, and a quiz. Gain 1 ICF and NBHWC CE credit upon completion.​

 This one-hour session will cover:
  • What, Why, and How to Create your Signature Program
  • Why an Aging Population Signature Program
  • The 5 Dimensions of Well-Being for an Aging Population
  • The 2023 Workplace Well-Being Business Case
  • An example (WUSUT) Aging Population Signature Program & Delivery Options 
  • Questions, Discussion, Resources​

Takeaways

​​​Takeaways from your 1-hour Wake-Up Call​​​​​

  • The slide deck and recording from the one-hou​r wake-up call
  • To discover what a “Signature Program" is and why it is beneficial to coaching
  • To discover today's context of an aging population and w hy it is an essential focus for coaching today
  • To explore the 5 dimensions of well-being relevant to deploying your own “Aging Population" coaching
  • To discover an example “Aging Population Program" and many options for delivery, so that you can imagine it for your coaching business
  • To obtain the business case for workplace well-being trends, specifically for the aging population, so that you can educate and raise clients awareness
  • To gain the capacity and inspiration to create your own “Aging Population Signature Program" using relevant links and resources provided
  • An E-Copy of Wake-Up, Shake-Up Thrive! How to Lift Up Your Life in Your 50's and Beyond"
  • An exclusive opportunity to do a full WUSUT Aging Population Coach Training
  • T​o earn NBHWC and ICF 1CE and certificate upon course completion and quiz​​
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​​​​​​​​​​Registration | $39

Register Now for Level 1
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*This course has been approved for 1 CEU ​by NBHWC & ICF. (Course CEA-000269-3)​​​​​

Level 2​: Wake-Up, Shake-Up, Thrive!® Online Training for Coaches


This​ 2-hour online training deepens your understanding of the Wake-Up, Shake-Up, Thrive!® model. Coaches will learn how to structure their offerings to integrate well-being dimensions into coaching services, using materials like PowerPoint slides and course guides. Ideal for creating or enhancing a coaching practice, this level offers 6 CE credits from ICF and NBHWC.​
​

5 Dimensions of Well-Being

 ​​You'll explore this human timepiece through five meaningful Gears which will reveal, step-by-step, how you can lift-up each area of your life:

  • Physical: Learn why nutrition, movement, sleep, and mindfulness are the most impactful areas to longevity
  • Emotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your future
  • Intellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharp
  • Spiritual: Explore the bond between who you are, what you're made of and who you want to become
  • Financial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future.
  • ​This training includes the pdf of each Dimensions PowerPoint used for the session. 


​​​​​​​​​​​​​​​​​​​​Registration | $99

Register Now for Level 2
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*This course has been approved for 6​ CEU ​by NBHWC & ICF. (Course CEA-000269-2)​​


Level 3​: Wake-Up, Shake-Up, Thrive!® Deliverables


This advanced level provides the tools needed for full implementation. Receive deliverables for a 12-hour program, a half-day workshop, a 90-minute session for decision-makers, and more. Includes 1:1 sessions with program founders Ellen and Dominique, and all materials needed to deliver impactful well-being coaching for the aging population.​

Your Deliverables + 1 Hour 1:1 with Ellen & Dominique!​​

Deliver!
  • PowerPoint to deliver a full 12-Hour Wake-Up, Shake-Up, Thrive!® Program (175 slides)
  • PowerPoint to deliver a half-day Wake-Up, Shake-Up, Thrive!® Program (75 slides)
  • PowerPoint to deliver a 90-minute Awareness Session for Decision Makers (40 slides)
  • PowerPoint to deliver a 90-minute Awareness Session for Individuals (50 slides)
  • All above decks include a "Thrive Guide" for client's sustainable change
  • A copy of our Book "Wake-Up, Shake-Up, Thrive!"
  • Disclaimer Agreement to support your implementation.

Pitch!

  • PowerPoint pitch deck/proposal template for group sessions
  • WORD pitch/proposal template for group sessions
  • WORD pitch/proposal template for Individual Coaching
  • PowerPoint Business Case for Health & Wellness Coaching in the Workplace (13 slides)
  • Facilitating, Finding Clients, Pricing PowerPoint

Activate!

  • WORD Testimonial request template
  • WORD Session evaluation template 
  • Exclusive access to our “WUSUT” Community, enabling you to network with likeminded coaches
  • Annual updates & live group calls
  • E-Mail access to Ellen & Dominique


​​​​​​​​​​Registration ​| $999​

​​Register Now for Level 3

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Presenters

Ellen KocherEllen Kocher​​

Ellen Kocher is an Economist and Certified Workplace Wellness Consultant. Master’s degree in health and Wellness Coaching, ICF PCC, NBHWC, Health and Mindful Eating Coach, Holding multiple global leadership roles in the W​orkplace Wellness Field. Educated in the USA, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace well-being, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Through her company, Whealthness, Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it! 

Ellen resides in Geneva Switzerland with her husband and 3 children. 


Dominique Ben Dhaou

​​Dominique Ben Dhaou

​Dominique Ben Dhaou is a Swiss National who has been working in Human Resources leadership roles in international organizations for over 30 years. She has experience in 12 different industries across continents. As the Founder and Managing Director of PointNorth International, she helps professionals and executives reinvent a career that truly fits their experience, values, skills, and purpose. 

In 2016 and 2017 Dominique was recognized with the Lifetime Achievement Award and Top Professional in Human Resources award by the International Association of Top Professionals. She has her CEB Black Belt in Internal Communications and is an accredited Board of Directors Advisory member. 

Dominique holds a bachelor’s degree in hospitality management and resides with her family in Geneva Switzerland. 

​Cancellation Policy

​The Wake-Up, Shake-Up, Thrive ​program ​​is nontransferable and non-cancellable after 5 days from purchase.

Please contact Continuing Education at 715-346-3838 or uwspceweb@uwsp.edu.

​Special Needs and Accommodations

​Reasonable accommodations for persons with disabilities will be made if requested at least two week in advance. Please contact Continuing Education Customer Service at 715-346-3838 or uwspceweb@uwsp.edu.​

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