Wake-Up, Shake-Up, Thrive! - Continuing Education and Outreach

Wake-Up, Shake-Up, Thrive!

Open Enrollment, Start Anytime!

Virtual via Zoom

Health and Human Services, Health and Wellness

Web Header Self-paced | Start Anytime

Wake-Up, Shake-Up, Thrive!®

The Wake-Up, Shake-Up, Thrive!® Coaching Program offers a unique, holistic approach to supporting the aging population by integrating the 5 Dimensions of Well-Being: Physical, Emotional, Intellectual, Spiritual, and Financial. This training equips coaches, educators, and well-being professionals to design and deliver impactful programs for the 50+ demographic, focusing on self-determination, resilience, and lifestyle management.

Whether you’re new to working with this demographic or looking to deepen your expertise, the program's three levels offer insights and practical tools to help clients navigate their "third chapter" with purpose and vitality.

This program consists of two distinct levels, each requiring separate registration.

Please see the descriptions below for pricing and details on each workshop.

Level 1: Wake-Up, Shake-Up, Thrive!® Aging Population "Wake-Up Call"

In this session, learn why the aging population is a critical focus for coaching today — in workplaces and with individuals. Discover what a Signature Program is and why it strengthens your positioning and impact. Build the business case and explore the 5 dimensions of well-being to deliver your own aging population coaching. Includes recording, slide deck, e-book, and quiz. 6-hour full training & toolkit option.

This one-hour session will cover:

What, Why, and How to Create your Signature Program
Why an Aging Population Signature Program
The 5 Dimensions of Well-Being for an Aging Population
The 2023 Workplace Well-Being Business Case
An example (WUSUT) Aging Population Signature Program & Delivery Options
Questions, Discussion, Resources

Takeaways

Takeaways from your 1-hour Wake-Up Call

The slide deck and recording from the one-hour wake-up call
To discover what a “Signature Program" is and why it is beneficial to coaching
To discover today's context of an aging population and why it is an essential focus for coaching today
To explore the 5 dimensions of well-being relevant to deploying your own “Aging Population" coaching
To discover an example “Aging Population Program" and many options for delivery, so that you can imagine it for your coaching business
To obtain the business case for workplace well-being trends, specifically for the aging population, so that you can educate and raise clients awareness
To gain the capacity and inspiration to create your own “Aging Population Signature Program" using relevant links and resources provided
An E-Copy of Wake-Up, Shake-Up Thrive! How to Lift Up Your Life in Your 50's and Beyond"
An exclusive opportunity to do a 60CE WUSUT Longevity Coach Training & Toolkit
To earn NBHWC and ICF 1CE and certificate upon course completion and quiz

Registration Fee | $25

This course level has been approved for 1 CE by NBHWC & ICF

Course #CEA-000269-3

NBHWC - Logo.png

0.sm line.png 

Level 2: Wake-Up, Shake-Up, Thrive!® Longevity Coach Training & Toolkit

Wake-Up, Shake-Up, Thrive!® equips organizations and individuals to design their third chapter with intention. This training supports coaches who want to deliver longevity-focused programs in organizations or private practice. Learn the proven 5-dimension framework and understand the 50+ demographic shift. Includes an essential Toolkit with ready-to-use deliverables for immediate implementation.

5 Dimensions of Well-Being

You'll explore this human timepiece through five meaningful Gears which will reveal, step-by-step, how you can lift-up each area of your life:

Physical: Learn why nutrition, movement, sleep, and mindfulness are the most impactful areas to longevity
Emotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your future
Intellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharp
Spiritual: Explore the bond between who you are, what you're made of and who you want to become
Financial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future.

This training includes the Powerpoint of each Dimensions adaptable for your needs.

Registration | $526

This course level has been approved for 6 CEs by NBHWC & ICF

Courses #CEA-000269-2

NBHWC - Logo.png

0.sm line.png

What do I get with level 2?

PITCH!

PowerPoint pitch deck/proposal template for group sessions
WORD pitch/proposal template for group sessions
WORD pitch/proposal template for Individual Coaching
PowerPoint Business Case for Health & Wellness Coaching in the Workplace (13 slides)

DELIVER!

PowerPoint to deliver a full 12-Hour Wake-Up, Shake-Up, Thrive!® Program (175 slides)
PowerPoint to deliver a half-day Wake-Up, Shake-Up, Thrive!® Program (75 slides)
PowerPoint to deliver a 90-minute Awareness Session for Decision Makers (40 slides)
PowerPoint to deliver a 90-minute Awareness Session for Individuals (50 slides)
All above decks include a "Thrive Guide" for client's sustainable change
A copy of our Book "Wake-Up, Shake-Up, Thrive!"
Disclaimer Agreement to support your implementation.

ACTIVATE!

One Hour Live Activate Session with Ellen or Dominique!
WORD Testimonial request template
WORD Session evaluation template
Exclusive access to our “WUSUT” Community, enabling you to network with likeminded coaches
Annual updates & live group calls
E-Mail access to Ellen & Dominique

Instructors

Ellen Kocher

Ellen Kocher.png

Ellen Kocher is an Economist and Certified Workplace Wellness Consultant. Master’s degree in health and Wellness Coaching, ICF MCC, NBHWC, Health and Mindful Eating Coach, Holding multiple global leadership roles in the Workplace Wellness Field. Educated in the USA, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace well-being, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Through her company, Whealthness, Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it!

Ellen resides in Geneva Switzerland with her husband and 3 children.

Dominique Ben Dhaou

Dominique Ben Dhaou is a Swiss National who has been working in Human Resources leadership roles in international organizations for over 30 years. She has experience in 12 different industries across continents. As the Founder and Managing Director of PointNorth International, she helps professionals and executives reinvent a career that truly fits their experience, values, skills, and purpose.

In 2016 and 2017 Dominique was recognized with the Lifetime Achievement Award and Top Professional in Human Resources award by the International Association of Top Professionals. She has her CEB Black Belt in Internal Communications and is an accredited Board of Directors Advisory member.

Dominique holds a bachelor’s degree in hospitality management and resides with her family in Geneva Switzerland.

0.Line.png

Registration and Payment

Registration is complete only after full payment has been received. Program fees must be paid prior to the start of the course unless otherwise noted.

Cancellation and Refunds

Please provide an active email address and phone number that you regularly check when registering, so we can contact you if a program is cancelled or rescheduled. To cancel your registration, please email ibhwt@uwsp.edu

Refunds will be granted if the Continuing Education and Outreach office is notified within five (5) days of purchase, provided the program materials have not been accessed.

Technology Requirements

The Continuing Education and Outreach office is not responsible for participant technology issues, including but not limited to inadequate internet bandwidth, connectivity problems, or equipment malfunctions.

Special Needs and Accommodations

Reasonable accommodations for individuals with disabilities will be provided upon request if made at least two (2) weeks in advance. To request accommodations, please contact Continuing Education Customer Service at 715-346-3838 or ibhwt@uwsp.edu.

Continuing Education and Outreach

​​​Wake-Up, Shake-Up, Thrive!®​

Level 1​: Wake-Up, Shake-Up, Thrive!® Aging Population "Wake-Up Call"