From Burnout to Balance

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Self Paced | Start Anytime


​​​From Burnout To Balance

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This program consists of two distinct levels, each requiring separate registration.

Please see the descriptions below for pricing and details on each workshop.​

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Level 1: ​​​From Burnout To Balance


Health and Wellness Coaches have a unique opportunity to address this issue by equipping individuals and teams with the tools to recognize, prevent, and manage burnout effectively.  In this comprehensive 2-hour training, coaches will gain the knowledge, strategies, and confidence needed to deliver impactful workshops and coaching sessions focused on burnout in organizational settings. Participants will leave with a clear understanding of burnout’s nuances and practical methodologies to support clients proactively in preventing and managing it.

​After this session, you will be able to...

  • ​​​​​​​​​Define and differentiate burnout and stress.
  • ​​​​​​​​​Recognize signs of burnout in individuals and teams.
  • ​​​​​​​​​Facilitate open dialogues to support clients and organizations.
  • ​​​​​​​​​​Create sustainable strategies for burnout prevention and management.​


Program Outline

 

1. The Burnout Basics
Understand the physiological, emotional, and psychological dimensions of burnout and how they differ from general stress.

2. Spotting the Signs
Learn to identify early warning signs in clients and teams, empowering proactive interventions.

3. Burnout Frameworks
Explore the underlying causes of burnout, from workplace stressors to personal resilience challenges.

4. Practical Coaching Tools
Practice using structured assessments, tools, and strategies to build resilience and address life balance.

5. Workshop Design
Develop a repeatable framework for facilitating burnout workshops within organizations.

6. Client Engagement
Discover effective methods for supporting individual clients and teams through coaching sessions and interactive workshops.


Registration Fee | $​80

Register Now for Integrating Mindfulness into Coaching and Healthcare​​

This c​​​​ourse has been approved for 2 CEs by NBHWC

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Level 2: ​​​From Burnout To Balance Toolkit 

Level 2 turnkey deliverables are for coaches who have completed Level 1 training and are ready for actionable takeaways to enhance their knowledge and practice in burnout prevention and resilience building. Coaches can use these tools directly with their clients or adapt them to create tailored solutions for organizational settings.​

Deliverables from PowerPoint


 Full "Burnout" PowerPoint deck (44 referenced slides to choose from!) to use immediately to launch your own Awareness Session or 1:1 Coaching

  • Stress-Performance Self-Assessment
  • Burnout Self-Assessment
  • Work-Stress Self-Assessment
  • Home-Stress Self-Assessment
  • Life-Balance Self-Assessment
  • Burnout Detection Checklist
  • Team Resilience Checklist
  • Gratitude Checklist
  • Structure Your Day Exercise
  • Worksheet: How is Perfectionism Impacting Your Life?


Deliverables for Actionable Takeaways

  • Mindfulness Tips
  • "Burnout" Workbook (15 pages) for client takeaway or handouts
  • Practical Resource Links
  • A curated list of mindfulness, stress management, and productivity apps
  • "Workshop" Proposal Templates (Word)
  • Individual Coaching Proposal Template (Word)
  • Testimonial request template (Word)
  • Session Evaluation template (Word)
  • Ongoing E-Mail access to Ellen
  • Exclusive access to our "Health and Wellness" Community, enabling you to network with likeminded coaches
  • Annual updates & live group calls with Ellen
  • Disclaimer agreement to allow you to adapt all materials to your brand and niche



​​Registration Fee | $​300

Register Now for Integrating Mindfulness into Coaching and Healthcare​​​

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Instructor 

Ellen Koc​​her​​​

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​Ellen Kocher is an Economist and Certified Workplace Wellness Consultant. Master’s degree in health and Wellness Coaching, ICF PCC, NBHWC, Health and Mindful Eating Coach, Holding multiple global leadership roles in the W​orkplace Wellness Field. Educated in the USA, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace well-being, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Through her company, Whealthness, Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it! 


Ellen resides in Geneva Switzerland with her husband and 3 children. ​


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Registration and Payment

Registration is complete only after full payment has been received. Program fees must be paid prior to the start of the course unless otherwise noted. 

Registration and Payment

Please provide an active email address and phone number that you regularly check when registering, so we can contact you if a program is cancelled or rescheduled. To cancel your registration, please email ibhwt@uwsp.edu  

Refunds will be granted if the Continuing Education and Outreach office is notified within five (5) days of purchase, provided the program materials have not been accessed.

Technology Requirements​​

The Continuing Education and Outreach office is not responsible for participant technology issues, including but not limited to inadequate internet bandwidth, connectivity problems, or equipment malfunctions. 

​Special Needs and Accommodations

Reasonable accommodations for individuals with disabilities will be provided upon request if made at least two (2) weeks in advance. To request accommodations, please contact Continuing Education Customer Service at 715-346-3838 or ibhwt@uwsp.edu.