Aging With Strength and Stability-A Virtual Exercise Program
Tuesdays from 10-11 a.m. | Two class options: 12/1, 12/8, 12/15 or 1/5, 1/12, 1/19
Online via Zoom and/or recorded options available
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Tuesdays | 10-11 a.m. | Jan. 5, 12, & 19, 2021

​Details


Join Corey Huck, Ph.D. for this unique exercise training experience. This program consists of three, 60-minute Zoom sessions where Corey will demonstrate a series of low-impact exercises which focus on core stability, balance, strength, flexibility, and body posture for healthy aging. The best part of this program is you don't need a gym membership or costly specialized equipment because it was designed with VERSATILITY and SUSTAINABILITY in mind. You can participate in this program from the comfort of your home! Since one's bodyweight is the modality of choice for this exercise program, it is extremely safe and feasible for adults of all ages and fitness levels!

Participants will receive virtual instruction, access to all recorded training sessions, a detailed training program with illustration of proper technique, tips for successful implementation, and a roadmap for sustaining the healthy behaviors.

​Registration Information


Registration Fee: $49 per person


Our Instructor


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Corey Huck, Ph.D., has been a professor at UW-Stevens Point for 12 years, a Certified Strength and Conditioning Specialist, a personal trainer, coach, presenter, and a consultant with many companies and communities. He has a Doctorate in Physical Activity, Nutrition, and Wellness, a Masters in Kinesiology, and lots of experience with Zoom and instruction in the virtual world even before the COVID-19 pandemic. 

Testimonials from Home-Based Strength and Stability Exercise Program


“Love your class, it’s great! I have an increased awareness of the importance of strengthening my core and maintaining proper posture. Presentation is excellent, always encouraging and educating. Every minute is utilized to the max. Looking forward to future classes.” -Shari 

“Really appreciate your class. I am not doing zoom, but I play the recorded video several times to reinforce lesson. Handouts are very helpful. All makes sense and relevant.” -Mary

​Zoom Conferencing


Registrants are responsible for ensuring they have the minimum computer standards for participating in the virtual Continuing Education and Outreach program via Zoom. Sign up for a free Zoom account by clicking here. Zoom works best with Chrome or Firefox. UW-Stevens Point is not responsible for registrant technological issues, including but not limited to, inadequate bandwidth and/or registrant equipment malfunction. 

Contact Information


Continuing Education's on-campus office hours are limited to Tuesday and Thursday, 12:30-4:30 p.m., as staff continues to work remotely during the pandemic.

For assistance with registration, please email Customer Service at uwspceweb@uwsp.edu.

For program information, please email Rebecca Bauer, Outreach Program Manager, at rbauer@uwsp.edu. 

Cancellation Policy


Refunds will be granted if the Continuing Education and Outreach office is contacted at least seven (7) days before the start of a class. No refunds will be given with less than seven (7) days notice. Programs that involve pre-ordering of materials and/or travel will not qualify for a refund unless your space can be filled from a waiting list. We reserve the right to cancel a course due to low enrollment, severe weather, or instructor illness. A full refund will be issued under these circumstances. BE SURE to provide your email address and phone number when registering so we can contact you if a class is cancelled for any reason. Email Continuing Education Customer Service at  uwspceweb@uwsp.edu to cancel your registration.

Reasonable Accommodations


Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact Continuing Education at 715-346-3838 or uwspceweb@uwsp.edu.