Fall 2022
Level I/II Pilates Mat Class
Fridays, September 10- December 10, 2021
9-9:50 a.m. - NFAC 130
Student pricing: $65 (13 sessions @ $5/class) – payable in cash or check to Amy Beversdorf or Pamela Luedtke at first class session (checks made out to Studio B Pilates).
Level II/III Pilates Mat Class
Mondays, September 13 - December 6, 2021
9:30-10:20 a.m. - NFAC 136
Student pricing: $65 (13 sessions @ $5/class) – payable in cash or check to Amy Beversdorf or Pamela Luedtke at first class session (checks made out to Studio B Pilates).
Pilates mat class teaches the principles of functional anatomy that strengthen the body's core, improve balance, and increase movement efficiency. Participants can expect to have a full conditioning experience that leads to evenly balanced musculature, increased range of motion and enhanced physical performance.
All courses taught by Amy Beversdorf and Pamela Luedtke.
Spring 2023
Mat II Module
(16 hours) $325
Fridays, 8:30 a.m. - 9:45 a.m.
January 27 - May 12, in-person
May 12 - final exam, in-person
Course Description: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for the intermediate and advanced levels and creating successful Mat classes.
Mat III Enhanced Mat and Props
(16 hours) $325
Saturday, January 21, 2023 9 am. - 6 p.m.
Sunday, January 22, 2023 9 a.m. - 6 p.m.
Course Description: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. Adding props to a Mat class makes them more dynamic creative and accessible and clients love toys!
Requirements and Curriculum Detail
Questions? Contact Amy Beversdorf, abeversd@uwsp.edu or Pamela Luedtke, pluedtke@uwsp.edu