wellness has been applied in many ways. It is much more than just physical health, exercise, and nutrition. Wellness is multidimensional including:
Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times, one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.
Find out more about each dimension by expanding the links below!